How To Build Yourself From Scratch

  How To Build Yourself From Scratch - Week Six - Weekly Planning Sign up for my email list at  http://eepurl.com/iFjJ42  for schedules, routine lists, and detailed instructions for implementing this week's habit. Show Notes: Books Mentioned in Episode: Getting Things Done - by David Allen Making It All Work - by David Allen Four Thousand Weeks - by Oliver Burkeman Also, if you really want to geek over Time-Management stuff, here is David Allen's Website: gettingthingsdone.com

  How To Build Yourself From Scratch - Week Five - Capture Events, Tasks, & Notes Sign up for my email list at  http://eepurl.com/iFjJ42  for schedules, routine lists, and detailed instructions for implementing this week's habit. Show Notes: Books Mentioned in Episode: Getting Things Done - by David Allen Making It All Work - by David Allen Order From Chaos - by Jaclyn Paul Also, if you really want to geek over Time-Management stuff, here is David Allen's Website: gettingthingsdone.com

  How To Build Yourself From Scratch - Week Four - Connection Sign up for my email list at  http://eepurl.com/iFjJ42  for schedules, routine lists, and detailed instructions for implementing this week's habit. Show Notes: Books Mentioned in Episode: The Art of Showing Up: How to Be There for Yourself and Your People - by Rachel Wilkerson Miller Burnout - by Emily Nagoski, PhD & Amelia Nagoski, DMA Connection Resources Mentioned in Episode: Article: The 36 Questions That Lead to Love - New York Times Agape App  - Wellness App for Couples

  How To Build Yourself From Scratch - Week Three - Movement Sign up for my email list at  http://eepurl.com/iFjJ42  for schedules, routine lists, and detailed instructions for implementing this week's habit. Show Notes: Fitness Content Creators: Jessamyn Stanley - IG @mynameisjessamyn and @theunderbellyyoga Bethany C. Meyers - IG @bethanycmeyers and @thebecomeproject Jessie Diaz-Herrera - IG @curveswithmoves Fitness Apps & Programs: Sweat App - by Kayla Itsines @kayla_itsines -  IG @sweat The Sculpt Society App   - by Megan Roup @meganroup - IG @thesculptsociety Book Mentioned in Episode: Burnout - by Emily Nagoski, PhD & Amelia Nagoski, DMA Products Mentioned in Episode: Step-Counter Medical Recommendations for Exercise: Centers for Disease Control Mayo Clinic

  How To Build Yourself From Scratch - Week Two - Stillness Sign up for my email list at  http://eepurl.com/iFjJ42  for schedules, routine lists, and detailed instructions for implementing this week's habit. Show Notes: Meditation Resources: Ziva Meditation   (IG @zivameditation ) Transcendental Meditation Website Products Mentioned in Episode: Adult Coloring Book - Mindful Patterns Adult Coloring Book - Stress Relief (Animals, Landscape, Flowers) YouTube Channels for Mindfulness: Bob Ross Tip of the Moon (Reiki) Relaxation Film The Influencer that I Mention in the Episode: @cameronoaksrogers   - Instagram @cameronaksrogers - Tiktok

 How To Build Yourself From Scratch - Week One - Sleep Sign up for my email list at  http://eepurl.com/iFjJ42  for schedules, routines lists, and detailed instructions for implementing this week's habit. Show Notes: Books Referenced in Episode: Burnout  - Emily Nagoski, PhD & Amelia Nagoski, DMA Why Has Nobody Told Me This Before? - Dr. Julie Smith Why We Sleep - Matthew Walker, PhD Podcasts Referenced in Episode: Be There In Five (Pop Culture Podcast - not Sleep or Habits Related)  Sad To Savage (Podcast about Habits) - (@shelbysacco5 on Tiktok & IG) Huberman Lab - Sleep Episode with Dr. Matthew Walker Spotify Morning Motivation Playlist: Morning Affirmations & High Vibrations Products Mentioned in Episode: Blue Light Blocking Glasses Red Light Bulb Tart Cherry Juice  (You can purchase individual bottles at the grocery store too!) Hatch Alarm Clock Scented Oil Diffuser Sleep Guideline Websites: CDC National Sleep Foundation Mayo Clinic