WEEK ONE - SLEEP
How To Build Yourself From Scratch - Week One - Sleep
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Show Notes:
Books Referenced in Episode:
Burnout - Emily Nagoski, PhD & Amelia Nagoski, DMA
Why Has Nobody Told Me This Before? - Dr. Julie Smith
Why We Sleep - Matthew Walker, PhD
Podcasts Referenced in Episode:
Be There In Five (Pop Culture Podcast - not Sleep or Habits Related)
Sad To Savage (Podcast about Habits) - (@shelbysacco5 on Tiktok & IG)
Huberman Lab - Sleep Episode with Dr. Matthew Walker
Spotify Morning Motivation Playlist:
Morning Affirmations & High Vibrations
Products Mentioned in Episode:
Tart Cherry Juice (You can purchase individual bottles at the grocery store too!)
Sleep Guideline Websites:
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