WEEK TWO - STILLNESS

 

How To Build Yourself From Scratch - Week Two - Stillness

Sign up for my email list at http://eepurl.com/iFjJ42 for schedules, routine lists, and detailed instructions for implementing this week's habit.


Show Notes:

Meditation Resources:

Ziva Meditation  (IG @zivameditation)

Transcendental Meditation Website


Products Mentioned in Episode:

Adult Coloring Book - Mindful Patterns

Adult Coloring Book - Stress Relief (Animals, Landscape, Flowers)


YouTube Channels for Mindfulness:

Bob Ross

Tip of the Moon (Reiki)

Relaxation Film


The Influencer that I Mention in the Episode:

@cameronoaksrogers  - Instagram

@cameronaksrogers - Tiktok

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