WEEK THREE - MOVEMENT
How To Build Yourself From Scratch - Week Three - Movement
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Show Notes:
Fitness Content Creators:
Jessamyn Stanley - IG @mynameisjessamyn and @theunderbellyyoga
Bethany C. Meyers - IG @bethanycmeyers and @thebecomeproject
Jessie Diaz-Herrera - IG @curveswithmoves
Fitness Apps & Programs:
Sweat App - by Kayla Itsines @kayla_itsines - IG @sweat
The Sculpt Society App - by Megan Roup @meganroup - IG @thesculptsociety
Book Mentioned in Episode:
Burnout - by Emily Nagoski, PhD & Amelia Nagoski, DMA
Products Mentioned in Episode:
Medical Recommendations for Exercise:
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