WEEK ONE - SLEEP
How To Build Yourself From Scratch - Week One - Sleep Sign up for my email list at http://eepurl.com/iFjJ42 for schedules, routines lists, and detailed instructions for implementing this week's habit. Show Notes: Books Referenced in Episode: Burnout - Emily Nagoski, PhD & Amelia Nagoski, DMA Why Has Nobody Told Me This Before? - Dr. Julie Smith Why We Sleep - Matthew Walker, PhD Podcasts Referenced in Episode: Be There In Five (Pop Culture Podcast - not Sleep or Habits Related) Sad To Savage (Podcast about Habits) - (@shelbysacco5 on Tiktok & IG) Huberman Lab - Sleep Episode with Dr. Matthew Walker Spotify Morning Motivation Playlist: Morning Affirmations & High Vibrations Products Mentioned in Episode: Blue Light Blocking Glasses Red Light Bulb Tart Cherry Juice (You can purchase individual bottles at the grocery store too!) Hatch Alarm Clock Scented Oil Diffuser Sleep Guideline Websites: CDC National Sleep Foundation Mayo Clinic